6 Simple Ways to Improve Your Mental Health
by Kelly Campman
1. Have an Attitude of Gratitude.
Take a few minutes each day to write down things you are grateful for in your life in a Gratitude Journal. Showing gratitude has been proven to reduce stress and adjust your attitude.
2. Get Some Exercise.
Thirty or more minutes of exercise 3 or more times a week is proven to improve depression and anxiety. But, don’t stress about it…10-15 minutes can also make a difference in your mental well-being. Baby steps!
3. Eat Well.
Eat plenty of fruits and veggies, as well as foods rich in omega-3 fatty acids, such as salmon. Carrots, dark leafy greens such as spinach and lettuce, cucumber, apples, bananas, grapefruit, other citrus fruits, fresh berries, and kiwi are all associated with better mental health.
4. Sleep Well.
Turn off your cell phone, TV, or computer an hour prior to sleep. Try to get at least 7-8 hours each night. Good rest can give you more energy and improve your mental health.
5. Service to Others.
Donate your time to a homeless shelter, retirement community, food kitchen, or animal shelter. Volunteering reduces stress and increases positive, relaxed feelings by releasing dopamine. Service to others provides a sense of meaningfulness, which can have a stress-reducing effect.
6. Be Kind to Your Mind.
Mindfulness activities such as meditation and yoga can give you a sense of calm, peace and balance that can benefit your emotional well-being, maintain your inner peace and improve your overall health.
